Last on my list is the newest supplement given to me by my naturopath - Rhodiola Rosea. I haven't been taking it very long but I feel it was a good addition for my personal needs. Normally I experience some SAD (Seasonal Affective Disorder) and some added anxiety over the holidays. And once the holidays …
Category: health
Magnesium
Honestly I would rather write about exotic herbs than something boring sounding like magnesium. Magnesium isn't something new or revolutionary. Most people have heard of magnesium. So why should you take the time to learn more about it? Magnesium deficiency may be the largest health problem in the world today according to my search on …
Ashwagandha
Okay, I didn't post yesterday because it's hard to write about how much I'm feeling better with these supplements when I was under the weather with the flu. So I gave myself the day off from writing. So if you read my previous post on Tulsi you will be ahead of the game understanding Ashwagandha. …
Tulsi/Holy Basil
Okay as promised, here is just a toe dip into the pool of Tulsi. Tulsi is classified as an adaptogenic herb. Which means it helps stabilize the body's response to stress. I originally found this recommended through a webinar on thyroid disease, specifically hypothyroidism. (I had thyroid surgery years ago to remove a goiter and …
Today I start my ebook!
One of the reasons I keep quitting my online classes is that they want me to write an ebook to give away for free to encourage people to sign up on my email list. I've gladly given up my own email for free giveaways on other people's sites and have gotten some great info this …
Is Food My Enemy?
Today was a game changer for me, one in a series of days. It started two nights ago when I deleted all my games from my iPad because I was so frustrated with myself for spending way too much time in mindlessness. The next day I began reading "Designing Your Dream, Discovering the destiny that's …
Peaceful, Cheerful, and Kind
Peaceful, cheerful, and kind; what do these three words have in common? They are feel good words, words that even just saying them make you smile. Go ahead and say them out loud. How did they make you feel? Now let's add a few more words to them: a peaceful heart, a cheerful look, and …
