Ashwagandha 

Okay, I didn't post yesterday because it's hard to write about how much I'm feeling better with these supplements when I was under the weather with the flu. So I gave myself the day off from writing.  So if you read my previous post on Tulsi you will be ahead of the game understanding Ashwagandha. …

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Tulsi/Holy Basil

Okay as promised, here is just a toe dip into the pool of Tulsi. Tulsi is classified as an adaptogenic herb. Which means it helps stabilize the body's response to stress. I originally found this recommended through a webinar on thyroid disease, specifically hypothyroidism. (I had thyroid surgery years ago to remove a goiter and …

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