After two days of indulging and knowing today would be more of the same, I mentally chastised myself for being unable to restrain myself. I thought over my year and my attempts to exercise and lose weight, and every other desire of mine to do better and be better, concluding I am unable to do …
I know I will fail. That is the thought that is plaguing me on this day of resolutions. So then the questions beg, "Do I attempt it anyway? Or just resign to my failure before I begin?" As I ponder these questions I begin to understand that just as assuredly as I know I will …
When I talk to friends and family about the changes I've made to my diet, they commonly reply, "I could never give up (insert favorite food here!)" And for most people the fear of having to give up the things they love, outweighs their desire to get healthier; until it doesn't. So for those of …
Hello out there! I really haven't fallen off the face of the earth but I have been inundated with information about diet and thyroid disease. I'm trying to keep-up catch-up and fix-up, so much so that I have lost my focus (and my sanity). So I am inserting a new concept into my universe: "Break it …
