Tulsi/Holy Basil

Okay as promised, here is just a toe dip into the pool of Tulsi. Tulsi is classified as an adaptogenic herb. Which means it helps stabilize the body's response to stress. I originally found this recommended through a webinar on thyroid disease, specifically hypothyroidism. (I had thyroid surgery years ago to remove a goiter and …

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Reinventing Myself/The Aftermath of Retreat (or am I really just having a midlife crisis?)

It's been nearly 3 months since we held our women's retreat. I had hoped to post some glorious conclusion to all the hard work I and my wonderful committee had done. But instead of coming out raring to start the next retreat and feeling inspired, I find myself questioning everything I'm doing. Don't get me …

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