Ashwagandha 

Okay, I didn't post yesterday because it's hard to write about how much I'm feeling better with these supplements when I was under the weather with the flu. So I gave myself the day off from writing.  So if you read my previous post on Tulsi you will be ahead of the game understanding Ashwagandha. …

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All or Nothing

Hello out there! I really haven't fallen off the face of the earth but I have been inundated with information about diet and thyroid disease. I'm trying to keep-up catch-up and fix-up, so much so that I have lost my focus (and my sanity). So I am inserting a new concept into my universe: "Break it …

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